E11 - Q&A - "TOP 3" About Strength Training
Update: 2024-03-08
Description
In this episode, I am answering TOP 3 questions about training:
- 3 useless things you see people do in the gym
- 3 useful things you see people do in the gym
- 3 favourite exercises
- 3 exercises you hate but still do
- 3 exercises you hate and don't do
- 3 things you love about training
- 3 things you hate about training
If you have any questions you want me to answer or talk about, send me a message on Instagram and I will include them in the next Q&A episode! :)
You can follow me on Instagram - StrongerwithSilvie
Send me a message if you want to know more about how my fitness coaching works!
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